Our weight-loss coaches, the YoCoaches, are the heart of the program, your weight-loss support network. With the YoDiet team, you are no longer alone. You finally get real help to change your eating habits. And your weight. You start by scheduling up to 7 coach calls a day, at times when you struggle to find willpower. YoCoaches call with pre-recorded messages and check on you. Have you snacked on peaches, plums, and a low-fat cheese stick instead of your usual cookies? Good job! Press 1! Or, did you have a run in with a bag of chips? Whoops, you'll have to Press 2 this time. We celebrate your small food victories with you throughout the day. It’s like getting a gold star when you were a kid.

The YoCoach calls make you stop and think about what you're eating. Say you're faced with a pizza. You look at it, size it up. You want some. Fine, no surprise there. You can have some, you know. How much can you eat and still feel good? That's probably the right amount of pizza to eat. If there's still a rumble in your tummy you'll top off with an apple or two. 

All you have to do is pick up the phone when it rings. Let our YoCoaches influence you to eat more healthy foods, and eat less of the bad stuff, and get slim. Then our job is done.